Painting Away Pain

Painting another canvas as a form of meditation. I’m trying to teach myself to focus on the process vs outcome – to relax and enjoy the journey – as I create both art and my life. So many self-critical thoughts emerge but once the brush hits the canvas, my mind goes blank and surrenders. Painting away old pain, you could say.

Visit my Etsy shop to view more designs like these and buy when the canvas is done: https://www.etsy.com/shop/HerSoulExpression. You can also email me at hersoulexpression@gmail.com if you wish to make a purchase.

From my soul to yours,

Sheena

Making the Struggle Count for Something Beautiful

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Today I felt quite soft and vulnerable so I doodled on a seashell and my hand for a few minutes. Still felt sad after but at least the pain was used to make beauty. I was glad for that. Because sometimes that’s all we can ask of life. That even if happiness is impossible to permanently hold onto, just make the struggle count for something beautiful. No matter how small.

And so today I am sad and scared and uncertain. But these little doodles, insignificant to all but my soul, saved the day. Because while I’m not happy, it meant something – namely that there’s more to life than being happy. There’s meaning, there’s beauty.

Maybe that’s enough.

In My Feminine, I Feel Free

A simple henna design I drew on my hand:

A Simple Henna Design I Drew On My Hand

I listened to this playlist I made entitled “Divine Feminine” while doing so:

I belly danced after.The sensuality of the dance and drawings swept me away into this stunningly magical space. No constricting lines existed there, just carefree curves and colours. In my feminine, I feel free.

Let Go – Glimpses of Doodles I am Working On


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Every time I create one of these doodles, I feel like I am lifted into this stunningly beautiful space where I am deeply in touch with my feminine, the Indian in me, my playful inner child. My thoughts go silent and my heart takes over. The more I delve into this space, it’s like a cleansing and I can see who I am – a spiritual practice more powerful for me than meditation even. Somehow, my doodles are helping me metamorphose from caterpillar to butterfly.

That is pretty funny to me as these are feelings I searched again and again for in philosophy and spiritual books and teachers – really, in every domain of my life – yet somehow I am finding them by allowing myself to simply…doodle. I constantly ask myself questions like: How do I re-connect with my true self and intuition? Live a life that is calm, free, creative, playful and not stressed and like it belongs to somebody else? Joyful and fulfilled? Feminine and passionate?

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Then like a serious student and adult, I’d grab at every serious book or teacher on the subject I could find, or work, relationships, etc…I’d get mad at myself when my focus would stray elsewhere to the doodles on my journal. and other seemingly unimportant tasks. “Pay attention! This is serious work to help you connect with your true self, understand life, and embrace your purpose etc…” I’d sternly command to myself, only to find myself resisting even more. Until it dawned me a few months ago that this voice of resistance was not the problem but the solution – this is the voice of my inner child and true self screaming at me to get real and surrender.

So I started to allow myself to doodle and just “resist”. And I realized: How do I become playful? Drop the control. How do I listen to my intuition? Drop the control. How do I live a life of passion? Simple – just let yourself. You are already full of passion. People tell me that all the time. See it. Feel. Accept it.

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There is no need for so much serious speculation all the time – just play and live. I am realizing more and more nowadays it’s the adult in me that sometimes is more of hindrance to my life and happiness than anything. It’s the inner kid in me that is my true self and vibrant and beautiful – she has something gorgeous to express and she shined magnificently when she was younger, before certain painful experiences and the superficial world’s limiting beliefs got in the way. From my doodles, I am learning that the more I get aligned with her and listen to her, the more my life flows.

Funny how it is the  most seemingly insignificant, tiny things that are often the catalyst for great transformation if only we’d slow down and awaken to it.

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